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You can grab a jump rope and follow the same workout routines as world-class boxers.

Taking care of your physical fitness means that you about yourself.

All the sizzle in the world is meaningless without the steak to go with it.

If you want to date better in the new year, you have to devote the time to becoming someone who’s worth dating.

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The traits on this list often apply to women as well, so if you don’t quite measure up to these standards, you might want to examine your own life to attract what you are looking for.

Over the course of the upcoming year, this site will be focusing intently on developing what it takes to become someone worth dating – the new Level Up series.

Think of this column as an overview of the things we’ll be talking about that will take your dating life into the next level. But – both in my email and posted in the comments section.

If the foundation is rotten, nothing built on it is going to last.

And even if you take dating out of the picture, simply working on your mental health will do you a world of good.

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