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"In reality, any time you are following a very-low calorie diet you will lose weight," Caspero says.

Meanwhile, type A dieters go vegetarian, and those with type B blood are supposed to avoid chicken, corn, wheat, tomatoes, peanuts, and sesame seeds.If you stick to the diet, you will likely lose some weight, but by depriving yourself all day, you set yourself up for bingeing come dinnertime, Ochner says.Eat whatever you want—but only five bites of it.Of course, you don't get to chow down chocolate-chip cookies—you eat about 500 to 600 calories a day from high-protein and high-fiber weight-loss cookies (one cookie company even makes the cookies from egg and milk protein) for breakfast, lunch, and any snacks.Then you eat a normal dinner, for a total of 1,000 to 1,200 calories a day.

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