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In coercion, force or threats of real harm are used to get someone to do what they do not want to do.In manipulation, usually the target's beliefs or self-image is used against his self-interest or real desire.Before you can regain your individuality and strength, you'll need to determine whether the relationship is taking something away, and, if so, you must put an end to the destructive cycle.

Selective inattention or selective attention: Manipulator refuses to pay attention to anything that may distract from his or her agenda, saying things like "I don't want to hear it".

There are always situations in which a person has to pick between two unwanted alternatives.

With manipulation, though, it is the active efforts of another person that brings the two choices together artificially, and that is what is so unnerving and unfair for the target.

According to Simon: Simon identified the following manipulative techniques: Lying: It is hard to tell if somebody is lying at the time they do it although often the truth may be apparent later when it is too late.

One way to minimize the chances of being lied to is to understand that some personality types (particularly psychopaths) are experts at the art of lying and cheating, doing it frequently, and often in subtle ways.

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