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Pretty soon, you find yourself glowing every time you spend time with this person. This is especially true of women who produce higher levels of oxytocin -- the bonding hormone that enhances the feeling of having found your "soul mate" connection. Any contact with the person becomes as potent as a drug addiction.If you find yourself having sexual or romantic fantasies about your friend, you've crossed the line into emotional sex.You may argue you're just Facebook friends, or you're just innocently flirting and it means nothing.

Thanks to smartphones and the Internet, your love "fix" is never far away.

For a while, Tinder did indeed strike me as a gross hookup app (so many shirtless men).

And I’ve had my fair share of frustration along the way (like the guy who seemed great but told me he was still in love with his ex).

Emotional sex can be even more enthralling than physical sex, and it can cause the same havoc, mistrust and betrayal in a relationship as sexual infidelity, often leading to a break-up.

The first step to healing is completely disengaging from your emotional lover, then recognizing the weaknesses in your primary relationship and addressing them immediately.

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