Pros and cons of dating a personal trainer
Group fitness classes certainly offer abundant benefits.The camaraderie and group atmosphere make them far more enjoyable than solo adventures.
While this may push you to do a great workout at the time, it's not a sustainable mantra in the long run.
And, with the growing number of class types, there's bound to be one to fit whatever mood you happen to be in.
Also, since instructors usually vary from session to session, even an "identical" class can seem unique depending on who's teaching.
The group atmosphere makes individual coaching hard to come by.
The constant "go hard" mentality can also set a lifter back rather than helping him progress.